STRENGTH & DANCE Move, Groove and Lift some weights
3 Seasons
30 DAY - "STRENGTH & DANCE" Follow-Along Program
LEVEL: Beginner, Intermediate & Advanced Calendar Options
30 Minutes/Day // 5x per week for 5 weeks
EQUIPMENT NEEDED: Mat, Various Dumbbells, wall or incline for support
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If you would like to build strength with a side of FUN! Then try out this 30 day program. Some classes are focused on strength movements and some are pure fun & dance!
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Make this a 4x/week, 3x/week or 2x per week program. The 5x per week is a a suggestion.
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No Repeat Standing Workout, Beginner 30; Slate
Episode 1
EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) DB Front Raise Inward (sunrisers)
2.) On Weight Chest Press Driver Twists
3.) Standing Tricep Extension
4.) DB Hop Over
5.) DB Curt... -
BYOB (No Equipment; Walking Workout) Beginner Betsy 30
Episode 2
EQUIPMENT NEEDED: NO EQUIPMENT NEEDED
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UPCIRCUIT 1: (X1)
1.) ALTERNATING BICEP CURLS
2.) SIDE RAISE JACKS
3.) HANDS UP TOE TAPSCIRCUIT 2: (X1)
1.) V STEPS
2.) SIDE STEP ARMS OUT
3.) SIDE STEP "L" ARMSCIRCUIT 3: (X1)
1.) H...
