EQUIPMENT NEEDED: NO EQUIPMENT NEEDED
LEVEL: ADVANCED
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP

CIRCUIT 1: (X1)
1.) ALTERNATING BICEP CURLS
2.) SIDE RAISE JACKS
3.) HANDS UP TOE TAPS

CIRCUIT 2: (X1)
1.) V STEPS
2.) SIDE STEP ARMS OUT
3.) SIDE STEP "L" ARMS

CIRCUIT 3: (X1)
1.) HORSE ROCKERS (L)
2.) HORSE ROCKERS (R)
3.) HEEL TAPS

CIRCUIT 4: (X2)
1.) DOUBLE TAP JACKS
2.) SIDE TO SIDE SHUFFLES
3.) JOGGERS

CIRCUIT 5: (X1)
1.) OBLIQUE JACKS
2.) LOW WALKS UPS
3.) HEEL HAND TOUCHES

COOL DOWN
DISCLAIMER:
The information provided by Jamie Carbaugh & Ragamuffin Fitness is for general informational purposes only. This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk.