STRENGTH & DANCE Move, Groove and Lift some weights
Dance Party Lift / 30 Minutes, Lower Body #3
31m
EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: MULTI-LEVEL
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
CIRCUIT 1 (3 rounds)
1.) Weighted Pick Up Squats
2.) Weighted Lunge (R) + Lift
3.) Weighted Lunge (L) + Lift
4.) RDL to Press
COOL DOWN
DISCLAIMER:
The information provided by Jamie Carbaugh & Ragamuffin Fitness is for general informational purposes only. This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk.
Up Next in ADVANCED
-
No Repeat One Dumbbell // Total Body,...
EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UPCircuit 1: (1 Round)
1.) DB Held Up Reverse Lunge to Kick (R)
2.) DB Held Up Reverse Lunge to Kick (L)
3.) DB Squat to Curl
4.) Curtsy To Front Raise Sw... -
BYOB (No Equipment; Total Body) Advan...
EQUIPMENT NEEDED: NO EQUIPMENT NEEDED
LEVEL: ADVANCED
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UPCIRCUIT 1: (X2)
1.) Double Pulse Squats (wide to Narrow)
2.) Rocket Ships (R)
3.) Rocket Ships (L)CIRCUIT 2: (X2)
1.) Quick Feet
2.) Fwd/Back Shuffles
3.) Spider WalkersCIRCUIT 3: ...
-
No Repeat Standing Workout, Intermedi...
EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) DB Knee to Elbow (R)
2.) DB Knee to Elbow (L)
3.) Single DB DeadLift to High Hold Step Back Lunge
4.) DB Lateral Lunges
5.) Sta...
2 Comments