STRENGTH & DANCE Move, Groove and Lift some weights
BYOB (No Equipment; Total Body) Beginner Nick 30 (1/2)
28m
EQUIPMENT NEEDED: NO EQUIPMENT NEEDED
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
CIRCUIT 1: (X2)
1.) Double Pulse Squats (wide to Narrow)
2.) Rocket Ships (R)
3.) Rocket Ships (L)
CIRCUIT 2: (X2)
1.) Quick Feet
2.) Fwd/Back Shuffles
3.) Spider Walkers
CIRCUIT 3: (X2)
1.) R/L Lateral Lunge & Shift
2.) Jacks
3.) High Knees
COOL DOWN
DISCLAIMER:
The information provided by Jamie Carbaugh & Ragamuffin Fitness is for general informational purposes only. This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk.
Up Next in BEGINNER
-
No Repeat Standing Workout, Beginner ...
EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) DB Knee to Elbow (R)
2.) DB Knee to Elbow (L)
3.) Single DB DeadLift to High Hold Step Back Lunge
4.) DB Lateral Lunges
5.) Standin... -
Dance Party Cardio Party / 30 Minutes #4
This hybrid class (dance + cardio movements) is unlike any other. It combines non-choreographed movements (we move our body in whatever ways the music moves em') and then in between each song, we'll do 3-4 heart pumpin' movement. EQUIPMENT NEEDED: A safe/secure area to move around in, comfy cloth...
-
No Repeat Dumbbell Workout // Total B...
EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UPCircuit 1: (1 Round)
1.) Rotational DB Squat
2.) Goblet Squat
3.) Single StiffLegged Weighted DeadLift (R)
4.) Single StiffLegged Weighted DeadLift (L)
5.) ...
