STRENGTH & DANCE Move, Groove and Lift some weights
Dance Party Lift / 30 Minutes, Total Body Standing Core #1
29m
EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: MULTI-LEVEL
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
CIRCUIT 1 (3 rounds)
1.) R/L Wood Choppers
2.) Around the Worlds
3.) R/L Knee Pulls
4.) R/L Front Kicks
COOL DOWN
DISCLAIMER:
The information provided by Jamie Carbaugh & Ragamuffin Fitness is for general informational purposes only. This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk.
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