EQUIPMENT NEEDED: Dumbbells + Jump Rope and support/incline if needed.
LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
WARM UP
CIRCUIT 1: (10 exercises 3 Rounds 30"/15")
1.) X2 HAMMER CURLS X2 PRESSES
2.) SIDE 2 SIDE JUMPS
3.) LUNGE TO SQUAT
4.) RUNNERS
5.) DEADLIFT TO UPRIGHT ROW
6.) UP & BACKS
7.) W...

EQUIPMENT NEEDED: NONE
LEVEL: Mulit-Level WORKOUT
BREAKDOWN: WARM UP

CIRCUIT 1: (2 ROUNDS 45"/15")
1.) CHILDS POSE + ELBOW BENDS
2.) R/L SIDE CHILDS POSE (SUPINE/STAND)
3.) CALF PEDDLES (FLOOR/WALL)
4.) R SHOULDER (WALL/FLOOR)
5.) L SHOULDER (WALL/FLOOR)

CIRCUIT 2: (2 ROUNDS 45"/15")
1.) R T...

EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed. LEVEL: Mulit-Level WORKOUT
BREAKDOWN: WARM UP

CIRCUIT 1: (2 ROUNDS 45"/15")
1.) SUITCASE SQUAT
2.) SQUAT TO UPRIGHT ROW
3.) STANDING/SUPINE CHEST FLY
4.) QUICK FEET + TOUCH DOWN
5.) MOUNTAIN CLIMBERS

CIRCUIT 2: (2 ROUNDS 45"/15"...

EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed. LEVEL: Mulit-Level WORKOUT
BREAKDOWN: WARM UP

CIRCUIT 1: (2 ROUNDS 45"/15")
1.) WEIGHTED REVERSE LUNGE
2.) FORWARD RAISE
3.) SHOULDER SWEEPERS
4.) ALT CURTSYS
5.) R/L DIAGNOL PULLS

CIRCUIT 2: (2 ROUNDS 45"/15")
1.) LATERAL RAIS...

EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed. LEVEL: Mulit-Level WORKOUT
BREAKDOWN: WARM UP

CIRCUIT 1: (2 ROUNDS 45"/15")
1.) ALT NARROW PRESS
2.) 1-1-2 BENT OVER ROW
3.) STEP IN AND OUT BICEP CURLS
4.) X8 RUNS X8 SKATERS
5.) SKIIERS

CIRCUIT 2: (2 ROUNDS 45"/15")
1.) FRON...

This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 10 movements for 40” each (with a 15” transition -where we will keep moving (or walk) together)
Here are the moves:
1.) R/l Punch to Alt Knee Lift
2.) Basketball R/L Shooters
3.) Speed Bag Runners
4.) R/L Side Stretch ...

This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 10 movements for 35” each (with a 20” transition -where we will keep moving (or walk) together)
Here are the moves:
1.) R Side Stretch with Step Out
2.) L Side Stretch with Step Out
3.) Lateral Low Squats
4.) Log Hop O...

This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 10 movements for 40” each (with a 15” transition -where we will keep moving (or walk) together)
Here are the moves:
1.) Double Alt Knee to Elbow
2.) Alt Knee Rotations
3.) Side Punch to Front Punch
4.) Nordic Track Step...

EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: MULTI-LEVEL

WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP

CIRCUIT 1 (3 rounds)
1.) 2 ROWS + 2 PRESSES (R)
2.) 2 ROWS + 2 PRESSES (L)
3.) ALT R/L SQUAT TO PULL
4.) 2PUSH UP DB PLANK PULL (OPT. SUPINE)
COOL DOWN

...

This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 10 movements for 35” each (with a 20” transition -where we will keep moving (or walk) together)
Here are the moves:
1.) 2 lateral Step Chest Openers
2.) Squat to Step out Jacks
3.) March Chops
4.) Double Pull Butt Kicks...

EQUIPMENT NEEDED: DUMBBELLS, MAT, TOWEL
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Set 1: (X3)
1.) Shoulder Press Up and Out
2.) Incline Plank One Leg tap out and pull forward
Set 2: (X3)
1.) Incline Burpee Curl Press
2.) Standing Tricep Extention
Set 3: (X3)
1.) ...

EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP

CIRCUT 1: (1 ROUND)
1.) Goblet Squat
2.) DeadLift
3.) 1,2,3 Holds

CIRCUT 2: (1 ROUND)
1.) Squat Pulse
2.) Side to Side Squat
3.) 1,2,3 Shuffle Back

CIRCUIT...

In this 30 minute workout, you'll be completing 3 circuits of total body exercises. (40" Work / 15" Rest) with a 50" rest break in between each circuit.
Warm up and Cool down will be included.

In this 30 minute workout, you'll be completing 3 circuits of total body exercises. (40" Work / 15" Rest) with a 50" rest break in between each circuit.
Warm up and Cool down will be included.

EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) (x4) Bent Over Row
2.) Weighted Standing Knee Crunches
3.) Stiff Legged DeadLift
4.) DB Bent Over Wide Row to Pistons
5.) Wei...

EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP

Circuit 1: (1 Round)
1.) Rotational DB Squat
2.) Goblet Squat
3.) Single StiffLegged Weighted DeadLift (R)
4.) Single StiffLegged Weighted DeadLift (L)
...

In this 30 minute workout, you'll be completing 3 circuits of total body exercises. (40" Work / 15" Rest) with a 50" rest break in between each circuit.
Warm up and Cool down will be included.

EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP

Circuit 1: (1 Round)
1.) Burpee Pushup to Shoulder Press / Incline Plank/Pushup to Stand
2.) (x2) Squat to (x2) Wide Thumbs up
3.) Goblet Pulse Squats
4...

EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) Bent Over Row
2.) Chest Press / Incline Pushups
3.) Front Weighted Reverse Lunge / Front Weighted Step Backs
4.) DB Toe Taps / To...

EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP

Circuit 1: (1 Round)
1.) Burpee Pushup to Shoulder Press / Incline Plank/Pushup to Stand
2.) (x2) Squat to (x2) Wide Thumbs up
3.) Goblet Pulse Squats
4.) R...

EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) Bent Over Row
2.) Chest Press / Incline Pushups
3.) Front Weighted Reverse Lunge / Front Weighted Step Backs
4.) DB Toe Taps / Toe Ta...

EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP

Circuit 1: (1 Round)
1.) Rotational DB Squat
2.) Goblet Squat
3.) Single StiffLegged Weighted DeadLift (R)
4.) Single StiffLegged Weighted DeadLift (L)
5.) ...

In this 30 minute workout, you'll be completing 3 circuits of total body exercises. (40" Work / 15" Rest) with a 50" rest break in between each circuit.
Warm up and Cool down will be included.

EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) (x4) Bent Over Row
2.) Weighted Standing Knee Crunches
3.) Stiff Legged DeadLift
4.) DB Bent Over Wide Row to Pistons
5.) Weighte...