EQUIPMENT NEEDED: Dumbbells + Step and/or Riser and support/incline if needed.
LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
WARM UP
CIRCUIT 1: (6 exercises 2 Rounds 45"/15")
1.) ONE WEIGHT HELD LATERAL STEP OVER
2.) CHEST FLYS
3.) ALT WEIGHTED STEP UP
4.) R ROW TO FLY
5.) L ROW TO FLY
6.) PUSH UP TO STEP/JUMP
CIRCUIT 2: (6 exercises 2 Rounds 45"/15")
1.) REVERSE LUNGE TO STEP UP (R)
2.) REVERSE LUNGE TO STEP UP (L)
3.) DB HOLD TAP SQUAT
4.) FARMER CARRY STEP UP HOLDS
5.) BULGARIAN SPLIT SQUAT (R)
6.) BULGARIAN SPLIT SQUAT (L)
COOL DOWN
DISCLAIMER:
The information provided by Jamie Carbaugh & Ragamuffin Fitness is for general informational purposes only. This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk.
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30 Minute 20 Day STEP BY STEP Stretch...
EQUIPMENT NEEDED: Step and/or Riser and support/incline if needed.
LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
WARM UP
CIRCUIT 1: (10 exercises 3 Rounds 30"/15")
1.) ALT HAMSTRING SCOOPERS
2.) ALT GROIN STRETCH
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30 Minute 20 Day STEP BY STEP- DAY 3
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LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
WARM UP
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30 Minute 20 Day STEP BY STEP- DAY 2
EQUIPMENT NEEDED: Dumbbells + Step and/or Riser and support/incline if needed.
LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
WARM UP
CIRCUIT 1: (6 exercises 2 Rounds 45"/15")
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