EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: MULTI-LEVEL
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
CIRCUIT 1 (3 rounds)
1.) Weighted Pick Up Squats
2.) Weighted Lunge (R) + Lift
3.) Weighted Lunge (L) + Lift
4.) RDL to Press
COOL DOWN
DISCLAIMER:
The information provided by Jamie Carbaugh & Ragamuffin Fitness is for general informational purposes only. This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk.
Up Next in Lower Body
-
Special Equipment // All Level Step: ...
In this 30 minute workout, you'll need a STEP in order to compete. You will do 4 circuits. Make sure (as far as the step goes- you choose something that you feel safe and secure to step up onto)
-
HIIT Advanced Danaé 30; Lower Body
EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: ADVANCED
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UPCIRCUT 1: (1 ROUND)
1.) Goblet Squat
2.) DeadLift
3.) 1,2,3 HoldsCIRCUT 2: (1 ROUND)
1.) Squat Pulse
2.) Side to Side Squat
3.) 1,2,3 Shuffle BackCIRCUIT...
-
HIIT Intermediate Danaé 30; Lower Body
EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UPCIRCUT 1: (1 ROUND)
1.) Goblet Squat
2.) DeadLift
3.) 1,2,3 HoldsCIRCUT 2: (1 ROUND)
1.) Squat Pulse
2.) Side to Side Squat
3.) 1,2,3 Shuffle BackCIR...
2 Comments