EQUIPMENT NEEDED: NO EQUIPMENT NEEDED
LEVEL: ADVANCED
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (2 Rounds)
1.) Reverse Lunge to Knee Lift/Kick R
2.) Reverse Lunge to Knee Lift/Kick L
Circuit 2: (2 Rounds)
1.) High Knees
2.) Standing Leg Abduction R/L
Circuit 3: (2 Rounds)
1.) Heismans
2.) Hip Hinges (R/L)
COOL DOWN
DISCLAIMER:
The information provided by Jamie Carbaugh & Ragamuffin Fitness is for general informational purposes only. This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk.
Up Next in No Equipment (BYOB)
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BYOB (No Equipment; Balance) Beginner...
EQUIPMENT NEEDED: NO EQUIPMENT NEEDED
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (2 Rounds)
1.) Reverse Lunge to Knee Lift/Kick R
2.) Reverse Lunge to Knee Lift/Kick L
Circuit 2: (2 Rounds)
1.) High Knees
2.) Standing Leg Abduction R/L
Circuit 3: (2 Round... -
Stretch, Mobility, & Balance; All Lev...
EQUIPMENT NEEDED: NO EQUIPMENT
LEVEL: MULTI-LEVEL
WORKOUT BREAKDOWN
CIRCUT 1: (1 ROUND)
1.) Side to Side Neck Stretches
2.) Neck Nods
3.) Chest & Back Openers
CIRCUT 2: (1 ROUND)
1.) Side to Side Reaches
2.) R/L Step Backs
3.) Inner Thigh + Shoulder Roll
CIRCUT 3: (1 ROUND)
1.) Broadway Openers
... -
BYOB (No Equipment; Walking Workout) ...
In this no equipment walking workout, we'll do various low impact movement for 60 seconds with 30 seconds of walking/rest breaks in between, making it continual movement. Always take a break whenever you need it though!
