Live stream preview

Watch this video and more on movement for more

Watch this video and more on movement for more

Start your free trial

Already subscribed? Sign in

20 Minutes

20 Minute No Equipment; Cardio Beginner Sabrina

22m

I'll be guiding you through 5 exercises three times in this BEGINNER cardio workout. You'll need an open area and comfy supportive shoes to complete.
1.) Alternating Reverse tap to Squat
2.) Butt Kickers
3.) Scissor Jacks
4.) Twisting March
5.) Joggers

Up Next in No Equipment (BYOB)

  • 20minute, No Equipment Cardio (Advanced)
    19:30
    20minute, No Equipment Cardio (Advanced)

    20minute, No Equipment Cardio (Advanced)

    I'll be guiding you through 4 exercises (twice) in this ALL STANDING ADVANCED Cardio Workout. You'll need an open area and comfy supportive shoes to complete.

  • 20minute, No Equipment Cardio (Interm...
    19:40
    20minute, No Equipment Cardio (Interm...

    20minute, No Equipment Cardio (Interm...

    I'll be guiding you through 4 exercises (twice) in this ALL STANDING INTERMEDIATE Cardio Workout. You'll need an open area and comfy supportive shoes to complete.

  • 20minute, No Equipment Cardio (Beginner)
    19:36
    20minute, No Equipment Cardio (Beginner)

    20minute, No Equipment Cardio (Beginner)

    I'll be guiding you through 4 exercises (twice) in this ALL STANDING BEGINNER Cardio Workout. You'll need an open area and comfy supportive shoes to complete.

×