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In this HIIT workout, we'll be doing 6 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!
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HIIT Beginner Mayra 20; Total Body (1)
In this HIIT workout, we'll be doing 6 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!
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HIIT Beginner Mayra 20; Total Body
EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
CIRCUT 1: (2 ROUND)
1.) Reverse Lunge to (x4) Row
2.) Double Tap Reverse Lunge Pulse
CIRCUT 2: (2 ROUND)
1.) DB Squat Standing Chest Press (x2)
2.) Incline Pu... -
Seated HIIT 2 Naomi 20; All Levels
In this Seated HIIT workout, we'll be doing 2 exercises for 2 rounds. The work/rest ratios are 35/10, but always take a rest break when you need it!
