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20 Minutes

20 Minute Stackable / Lower Body / #8

21m

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    5 exercises, 4 rounds- 45" on with a 15" rest break.
    You'll need weights.
    Here are the moves

    1.) R/L KNEE DRIVERS
    2.) MOUNTAIN CLIMBERS TO X4 SHOULDER TAPS
    3.) SCISSOR LEG CHEST PRESS
    4.) FOREARM RAINDBOW TO HIP TAPS
    5.) R/L SIDE PLANKS

  • 20 Minute Stackable / Upper Body / We...

    5 exercises, 4 rounds- 45" on with a 15" rest break.
    You'll need weights.
    Here are the moves

    1.) BICEP CURL TO FLY
    2.) PUSH UP THRUSTS
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    5.) SUPINE LAT PULL OVERS

  • 20 Minute Stackable / Total Body / We...

    5 exercises, 4 rounds- 45" on with a 15" rest break.
    You'll need weights.
    Here are the moves

    1.) 4 HOP OVERS TO X2 PUSHUPS
    2.) X2 SQUAT X4 DIAGNOL PRESSES
    3.) R/L ROW TO ROTATION (ALT SET)
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    5.) SHOULDER TAPS TO HIGH KNEES

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