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20 Minutes

Stretch, Mobility, & Balance; All Levels / Betty 20 (1/4)

20m

Up Next in Stretch // Recovery

  • Stretch, Mobility, & Balance; All Lev...

    EQUIPMENT NEEDED: NO EQUIPMENT
    LEVEL: MULTI-LEVEL
    WORKOUT BREAKDOWN
    CIRCUT 1: (1 ROUND)
    1.) Side to Side Neck Stretches
    2.) Neck Nods
    3.) Chest & Back Openers
    CIRCUT 2: (1 ROUND)
    1.) Side to Side Reaches
    2.) R/L Step Backs
    3.) Inner Thigh + Shoulder Roll
    CIRCUT 3: (1 ROUND)
    1.) Broadway Openers
    ...

  • All Levels Seated Stretch 2; 20 Minutes

    I'll take you through a variety of stretches that will help your neck, upperback & chest.

  • All Levels Seated Stretch 1; 20 Minutes

    I'll take you through a variety of stretches that will help your neck, upperback & chest/

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