In this 20 minute recovery session, we'll be working through 15 specific muscle groups with the foam roller for 60 seconds each. Equipment: Foam Roller (can be various sizes) Remember, the timer and I are just guides, so take a break whenever you need it!
1.) Calf Roll (R)
2.) Calf Roll (L)
3.) Hamstring (R)
4.) Hamstring (L)
5.) IT Band (R)
6.) IT Band (L)
7.) Quad (R)
8.) Quad (L)
9.) Adductor (R)
10.) Adductor (L)
11.) Glute (R)
12.) Glute (L)
13.) Upper Back
14.) Lat (R)
15. Lat (L)
Up Next in Stretch // Recovery
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Gentle Movement + Balance; 20 (3/3)
EQUIPMENT NEEDED: NO EQUIPMENT
LEVEL: MULTI-LEVEL
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
CIRCUT 1: (2 ROUND)
1.) R/L Neck Rotations
2.) Tight Rope Walkers with Arm Changes
CIRCUT 2: (2 ROUND)
1.) Inner Thigh to Torso Twists
2.) Clock Touches
CIRCUT 3: (2 ROUND)
1.) Supported La... -
Gentle Movement + Balance; 20 (1/3)
EQUIPMENT NEEDED: NO EQUIPMENT
LEVEL: MULTI-LEVEL
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
CIRCUT 1: (2 ROUND)
1.) Chest & Back Openers to Twists
2.) Skater Holds
CIRCUT 2: (2 ROUND)
1.) Broadway Openers
2.) Tandem Stance + Arms
CIRCUT 3: (2 ROUND)
1.) Alternating Wall Calf Stret... -
Stretch, Mobility, & Balance; All Lev...
EQUIPMENT NEEDED: NO EQUIPMENT
LEVEL: MULTI-LEVEL
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
CIRCUT 1: (2 ROUND)
1.) Double Pulse Inner Thigh Stretch
2.) Clock Work R/L
CIRCUT 2: (2 ROUND)
1.) Single Leg Stance R
2.) Single Leg Stance L
CIRCUT 3: (2 ROUND)
1.) Torso Twists
2.) Star...
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