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20 Minutes

HIIT Intermediate Danaé 20; Lower Body

22m

In this HIIT workout, we'll be doing 2-3 exercises for 1,2 or 3 rounds. The work/rest ratios will vary throughout- but always take a rest break when you need it!

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    HIIT Beginner Danaé 20; Lower Body

    HIIT Beginner Danaé 20; Lower Body

    EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
    LEVEL: BEGINNER
    WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
    WARM UP
    CIRCUT 1: (1 ROUND)
    Goblet Squat
    DeadLift
    1,2,3 Holds
    CIRCUT 2: (1 ROUND)
    Squat Pulse
    Side to Side Squat
    1,2,3 Shuffle Back
    CIRCUT 3: (1 ROUND)
    Lateral Lunge ...

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