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No Repeat Dumbbell Workout // Total Body, Beginner 20; Taiga
Episode 1
EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) Bentover Back Fly
2.) Alternating Shoulder Press
3.) Inchworm to Squat
4.) Glute Bridge to Tricep Extension
5.) Alternating Scaption... -
No Repeat Dumbbell Workout // Total Body, Beginner 20; Chai Tea
Episode 2
EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) Burpee Pushup to Shoulder Press / Incline Plank/Pushup to Stand
2.) (x2) Squat to (x2) Wide Thumbs up
3.) Goblet Pulse Squats
4.) R/... -
No Repeat Dumbbell Workout // Total Body, Beginner 20; Green Tea
Episode 3
EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) Front Raise to Lateral Raise
2.) Underhand Grip Front Raise to Lateral raise
3.) Dumbbell Hop Overs / Hop Over
4.) DeadLift / Single... -
No Repeat Dumbbell Workout // Total Body, Beginner 20; Herbal Tea
Episode 4
EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) Standing Chest Fly /
2.) Bent over Fly
3.) Front Loaded Alternating Lateral Lunge
4.) Diamond Weighed situp (#4) wide squat
5.) Bur... -
20:32Episode 5HIIT Advanced Mayra 20; Total Body (4)
Episode 5
In this HIIT workout, we'll be doing 6 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!
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20:32Episode 6HIIT Advanced Mayra 20; Total Body (3)
Episode 6
In this HIIT workout, we'll be doing 6 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!
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20:32Episode 7HIIT Advanced Mayra 20; Total Body (2)
Episode 7
In this HIIT workout, we'll be doing 6 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!
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20:31Episode 8HIIT Advanced Mayra 20; Total Body (1)
Episode 8
In this HIIT workout, we'll be doing 6 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!
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26:20Episode 9HIIT Advanced Allie 20; Total Body
Episode 9
40 sec work / 10 seconds break, 3 rounds each
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20:32Episode 10HIIT Intermediate Mayra 20; Total Body (4)
Episode 10
In this HIIT workout, we'll be doing 6 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!
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20:32Episode 11HIIT Intermediate Mayra 20; Total Body (3)
Episode 11
In this HIIT workout, we'll be doing 6 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!
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20:32Episode 12HIIT Intermediate Mayra 20; Total Body (2)
Episode 12
In this HIIT workout, we'll be doing 12 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!
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20:31Episode 13HIIT Intermediate Mayra 20; Total Body (1)
Episode 13
In this HIIT workout, we'll be doing 6 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!
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26:20Episode 14HIIT Intermediate Allie 20; Total Body
Episode 14
Equipment Needed: Dumbbells + Mat and support/incline if needed.
Level: INTERMEDIATEThe Workout:
WARM UP
Circuit 1: (3 Rounds)
01: x4 Skaters to x4 Jacks
02: Dumbbells Stiff Legged DeadLiftCircuit 2: (3 Rounds)
01: x4 Push up- slow descend
02: Dumbbell Pullover to Alt Leg LowerCOOL DOWN
DI...
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20:32Episode 15HIIT Beginner Mayra 20; Total Body
Episode 15
EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
CIRCUT 1: (2 ROUND)
1.) Reverse Lunge to (x4) Row
2.) Double Tap Reverse Lunge Pulse
CIRCUT 2: (2 ROUND)
1.) DB Squat Standing Chest Press (x2)
2.) Incline Pu... -
20:32Episode 16HIIT Beginner Mayra 20; Total Body (4)
Episode 16
In this HIIT workout, we'll be doing 6 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!
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20:32Episode 17HIIT Beginner Mayra 20; Total Body (3)
Episode 17
In this HIIT workout, we'll be doing 6 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!
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20:32Episode 18HIIT Beginner Mayra 20; Total Body (2)
Episode 18
In this HIIT workout, we'll be doing 6 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!
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20:31Episode 19HIIT Beginner Mayra 20; Total Body (1)
Episode 19
In this HIIT workout, we'll be doing 6 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!
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26:20Episode 20HIIT Beginner Allie 20; Total Body
Episode 20
40 sec work / 10 seconds break, 3 rounds each
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18:19Episode 21Choreographed Dance "Move for Joy" 20
Episode 21
You're welcome to follow me (let me be your guide) or move in a way that feels good to you.
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Choreographed Dance 3 "Motion is Lotion'" 20
Episode 22
You're welcome to follow me (let me be your guide) or move in a way that feels good to you.
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18:29Episode 23Choreographed Dance; "Latin Rhythm" 20
Episode 23
You're welcome to follow me (let me be your guide) or move in a way that feels good to you.
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Stretch, Mobility, & Balance; All Levels / Betty 20 (1/4)
Episode 24
EQUIPMENT NEEDED: NO EQUIPMENT
LEVEL: MULTI-LEVEL
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
CIRCUT 1: (2 ROUND)
1.) Twirlies to Chest/Back Openers
2.) Lateral Hop Holds
CIRCUT 2: (2 ROUND)
1.) Step Forward Stretches
2.)R/L Hip Hinges
CIRCUT 3: (2 ROUND)
1.) Hip Openers
2.) Lateral...
