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20 Minutes

LIFT18 TOTAL BODY STRENGTH DAY 9

18m

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    WARM UP

    CIRCUIT 1: (2 ROUNDS)
    1.) (x2) DB ROW TO FLY
    2.) TRICEP KICKBACK
    3.) FRONT CHEST PRESS + BRIDGE

    CIRCUIT 2: (2 ROUNDS)
    1.) FRONT PRESS TO SQUAT
    2.) R/L REVERSE LUNGE TO KNEE LIFT
    3.) PLANK ROW TO ROTATION

    COOL DOWN

  • LIFT18 TOTAL BODY STRENGTH DAY 7

    WARM UP

    CIRCUIT 1: (2 ROUNDS)
    1.) PUSH UPS
    2.) IN & OUT BICEP CURLS
    3.)WEIGHTED DEADLIFT

    CIRCUIT 2: (2 ROUNDS)
    1.) LATERAL RAISE TO FRONT SWING
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    3.) SUPINE WEIGHTED PULLOVERS

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  • 20 Minute Stackable / Total Body / #10

    5 exercises, 4 rounds- 45" on with a 15" rest break.
    You'll need weights.
    Here are the moves

    1.) FRONT RAISE TO LATERAL RAISE
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    3.) OVER HEAD TRICEP
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