I'll be guiding you through 4 exercises (twice) in this ALL STANDING ADVANCED Cardio Workout. You'll need an open area and comfy supportive shoes to complete.
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20minute, No Equipment Cardio (Interm...
I'll be guiding you through 4 exercises (twice) in this ALL STANDING INTERMEDIATE Cardio Workout. You'll need an open area and comfy supportive shoes to complete.
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20minute, No Equipment Cardio (Beginner)
I'll be guiding you through 4 exercises (twice) in this ALL STANDING BEGINNER Cardio Workout. You'll need an open area and comfy supportive shoes to complete.
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BYOB (No Equipment; Total Body) Inter...
EQUIPMENT NEEDED: NO EQUIPMENT
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
CIRCUT 1: (2 ROUND)
1.) Back Tap Switches
2.) Heismans
3.) Up & Down Punches (R/L)
CIRCUT 2: (2 ROUND)
1.) BasketBall Jumpers
2.) Dice Jumps
3.) Football Floor Touches
COOL DOWN
DISCLAIME...
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