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EX1: LONG SEATED HAMSTRING OPENERS
EX2: 3 DIRECTIONAL HAMSTRING STRETCHES (R)
EX3: 3 DIRECTIONAL HAMSTRING STRETCHES (L)
EX4: R/L PIRIFORMIS + WINDSHEILD WIPERS
EX5: SEATED GROIN TO ROTATIONS
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25 Minutes 5 TO THRIVE #17 Total Body...
EX1: CURL TO PRESS
EX2: R/L FWD LUNGE + KNEE DRIVE
EX3: FRONT HOLD SQUAT
EX4: WEIGHTED GLUTE BRIDGES
EX5: WEIGHTED CRUNCH (OPT KNEE TUCK) -
25 Minutes 5 TO THRIVE #14 Dynamic To...
EX1: CHILDS' POSE TO STS CP (OPT COBRA)
EX2: R/L THORACIC OPENERS + SHOULDER TAPS
EX3: R/L HIP FLEXOR TO R/L HAMSTRING
EX4: RAG DOLLS TO WALK THE DOG
EX5: GROIN STR TO SHOULDER + ROCKING NECK -
25 Minutes 5 TO THRIVE #11 Total Body...
EX1: x10 1DB SQUAT TO CURL
EX2: x10 ALT STEP BACK LUNGE TO PICK UP
EX3: x10 SINGLE CROSS BICEP TO x2 HAMMER
EX4: x10 BRIDGE + FRONT PRESS -PULLOVER
EX5: x10 WALK OUT PUSHUP TO CHILDS' POSE
