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20 Minutes

20 Minute No Equipment; Cardio Intermediate Sabrina

22m

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  • 20 Minute No Equipment; Cardio Beginn...

    I'll be guiding you through 5 exercises three times in this BEGINNER cardio workout. You'll need an open area and comfy supportive shoes to complete.
    1.) Alternating Reverse tap to Squat
    2.) Butt Kickers
    3.) Scissor Jacks
    4.) Twisting March
    5.) Joggers

  • Gentle Movement + Balance; 20 (3/3)

    EQUIPMENT NEEDED: NO EQUIPMENT
    LEVEL: MULTI-LEVEL
    WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
    WARM UP
    CIRCUT 1: (2 ROUND)
    1.) R/L Neck Rotations
    2.) Tight Rope Walkers with Arm Changes
    CIRCUT 2: (2 ROUND)
    1.) Inner Thigh to Torso Twists
    2.) Clock Touches
    CIRCUT 3: (2 ROUND)
    1.) Supported La...

  • Gentle Movement + Balance; 20 (1/3)

    EQUIPMENT NEEDED: NO EQUIPMENT
    LEVEL: MULTI-LEVEL
    WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
    WARM UP
    CIRCUT 1: (2 ROUND)
    1.) Chest & Back Openers to Twists
    2.) Skater Holds
    CIRCUT 2: (2 ROUND)
    1.) Broadway Openers
    2.) Tandem Stance + Arms
    CIRCUT 3: (2 ROUND)
    1.) Alternating Wall Calf Stret...