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20 Minutes

Special Equipment // KETTLEBELL: Beginner Strength 25 "Blackberry"

23m

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  • Special Equipment // KETTLEBELL: Begi...

    In this 25 minute workout, you'll need a Kettlebell and you will be completing 1 circuits of total body exercises. (45" work 15" break) 3 rounds.

  • No Repeat (No Equipment Endurance) In...

    EQUIPMENT NEEDED: NO EQUIPMENT NEEDED
    LEVEL: INTERMEDIATE
    WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
    WARM UP
    Circuit 1: (1 Round)
    1.) Jump Squats
    2.) 6 Jacks 6 Mountain Climbers
    3.) Supine Ab Crossers
    4.) In & Out Squats
    5.) 4 Pushups to Childs' Pose
    6.) Agility Taps
    Circuit 2: (1 Round)...

  • No Repeat (No Equipment Endurance) In...

    EQUIPMENT NEEDED: NO EQUIPMENT NEEDED
    LEVEL: INTERMEIDATE
    WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
    WARM UP
    Circuit 1: (1 Round)
    1.) Prone Swimmers
    2.) x4 Alternating Lunge Pulse Holds
    3.) Chair Squat to Runners Lunge
    4.) Lateral Lunges (R)
    5.) Lateral Lunges (L)
    6.) Shuffles
    Circuit 2:...

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