EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) Supine Lat Pullover
2.) Hiplift to Side Row (R)
3.) Hiplift to Side Row (L)
4.) Forward hops to Shuffle backs
5.) Joggers to 2 Jump Squats
6.) (x4) Plank Jack Shoulder Taps
Circuit 2: (1 Round)
1.) Weighted Curtsy to Hip Abduction (R)
2.) Weighted Curtsy to Hip Abduction (L)
3.) Glute Bridge with Hip Abduction
4.) 2 Pushups to Jump
5.) Forward Lunge LiftOff (R)
6.) Forward Lunge LiftOff (L)
COOL DOWN
DISCLAIMER:
The information provided by Jamie Carbaugh & Ragamuffin Fitness is for general informational purposes only. This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk.
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No Repeat Dumbbell Workout, Intermedi...
EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) Rotational DB Squat
2.) Goblet Squat
3.) Single StiffLegged Weighted DeadLift (R)
4.) Single StiffLegged Weighted DeadLift (L)
5... -
No Repeat Dumbbell Workout, Intermedi...
EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) Mountain Climbers (incline
2.) Alternating Reverse Wood Choppers (Y)
3.) Dumbbell (x4) Hop Overs to (x1) Push Up (no pushup)
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No Repeat Dumbbell Workout, Intermedi...
EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) Bridge to Chest Press (chest press only)
2.) Weighted Skaters (yes, low impact)
3.) Squat to Front Press (weight front)
4.) Alte...
