EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) Bentover Back Fly
2.) Alternating Shoulder Press
3.) Inchworm to Squat
4.) Glute Bridge to Tricep Extension
5.) Alternating Scaption
6.) Underhand Front Raise to Lateral Riase
Circuit 2: (1 Round)
1.) Criss Cross Jump Squat
2.) Jack Jack Star
3.) Alternating Lunge Holds
4.) 1-2-3 Knee Lift Hold
5.) Plank Kick Throughs
6.) Alternating Curtsy Hold (x2)
COOL DOWN
DISCLAIMER:
The information provided by Jamie Carbaugh & Ragamuffin Fitness is for general informational purposes only. This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk.
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WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
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