WARM UP
CIRCUIT 1: (3 ROUNDS)
1.) DOUBLE SQUAT DOUBLE LUNGE
2.) X8 HIGH KNEES TO UP/DOWN
3.) STS FLOOR TAPPERS
4.) SQUAT TO HEEL TOUCHES
5.) ATL CROSS BODY TOE TOUCH
6.) 3 PUMP TRICEP PUSHUPS
COOL DOWN
Up Next in ALL
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CARDIO18 No Equipment Workout DAY 14
WARM UP
CIRCUIT 1: (3 ROUNDS)
1.) SQUAT JACKS
2.) X4 PUDDLE JUMPERS TO UP/DOWN
3.) JUMP ROPE SKIPPERS TO DBL HOPS
4.) BRIDGE TO BICYCLES
5.) SIDE LYING HIP ABDUCTION R
6.) SIDE LYING HIP ABDUCTION L
COOL DOWN -
CARDIO18 No Equipment Workout DAY 13
WARM UP
CIRCUIT 1: (3 ROUNDS)
1.) SQUAT TO ALT REVERSE LUNGE
2.) LATERAL SHUFFLES
3.) NORDIC SKITRACKERS
4.) X8 JOKERS TO SPRINTS
5.) R SIDE PLANK
6.) L SIDE PLANK
COOL DOWN -
CARDIO18 No Equipment Workout DAY 12
WARM UP
CIRCUIT 1: (3 ROUNDS)
1.) DOWN DOWN UP UP
2.) CRISS CROSS JUMP ROPERS TO JOGS
3.) 3 SKATER TO JUMP
4.) PUSHJACK TO JACK
5.) FOREARM PLANK SHOULDER TAPS
6.) INCHWORMS
COOL DOWN
