NOTE: In this particular video, the BEEPS are difficult to hear. Please be aware that this is not normally the case.
This workout is an up/down pyramid. We'll be alternating the amount of time we work vs. rest throughout- but always take a rest break when you need it!
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No Repeat Dumbbell Workout, Intermedi...
EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) Standing Chest Fly /
2.) Bent over Fly
3.) Front Loaded Alternating Lateral Lunge
4.) Diamond Weighed situp (#4) wide squat
5.... -
No Repeat Dumbbell Workout, Intermedi...
EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) Burpee Pushup to Shoulder Press / Incline Plank/Pushup to Stand
2.) (x2) Squat to (x2) Wide Thumbs up
3.) Goblet Pulse Squats
4... -
No Repeat Dumbbell Workout, Intermedi...
EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) Front Raise to Lateral Raise
2.) Underhand Grip Front Raise to Lateral raise
3.) Dumbbell Hop Overs / Hop Over
4.) DeadLift / S...
