In this no equipment walking workout, we'll do various low impact movement for 60 seconds with 30 seconds of walking/rest breaks in between, making it continual movement. Always take a break whenever you need it though!
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BYOB (4/4) (No Equipment; Balance) Ad...
In this no equipment workout, we'll vary the amount of work/rest ratios- but always take a rest break when you need it!
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BYOB (3/4) (No Equipment; Balance) Ad...
EQUIPMENT NEEDED: NO EQUIPMENT NEEDED
LEVEL: ADVANCED
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (2 Rounds)
1.) 1,2,3 Shuffle Back
2.) Forward/Back Holds
Circuit 2: (2 Rounds)
1.) Back Flys to Front Jacks
2.) Tight Rope Walkers
Circuit 3: (2 Rounds)
1.) Double Pulse Squ... -
BYOB (2/4) (No Equipment; Balance) Ad...
EQUIPMENT NEEDED: NO EQUIPMENT NEEDED
LEVEL: ADVANCED
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (2 Rounds)
1.) Quick Feet to Jacks
2.) Lateral Hop Holds
Circuit 2: (2 Rounds)
1.) Up/Downs
2.) Lateral Touchbacks
Circuit 3: (2 Rounds)
1.) Single Leg Clock Work (R)
2.) Si...
