20 Minutes

20 Minutes

11 Seasons

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20 Minutes
  • No Repeat One Dumbbell Workout, Intermediate 20; Star

    Episode 1

    EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
    LEVEL: INTERMEDIATE
    WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
    WARM UP
    Circuit 1: (1 Round)
    1.) Standing Lift to Abduction (R)
    2.) Standing Lift to Abduction (L)
    3.) Bent Over 45' Press Out
    4.) Alt DB Snatch
    5.) Wall Plank ...

  • No Repeat One Dumbbell Workout, Intermediate 20; Hearts

    Episode 2

    EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
    LEVEL: INTERMEDIATE
    WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
    WARM UP
    Circuit 1: (1 Round)
    1.) Goblet Squat
    2.) Shift Weight R/L to Burpee
    3.) 3 Shuffle Jump Lunge & Press Up
    4.) Held Up Alternating Knee Lifts
    5.) DB Hop Ov...

  • No Repeat One Dumbbell Workout, Intermediate 20; Triangle

    Episode 3

    EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
    LEVEL: INTERMEDIATE
    WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
    WARM UP
    Circuit 1: (1 Round)
    1.) x2 Squat x2 Front Press
    2.) DB Alternating Tap
    3.) One Legged DeadLift (R)
    4.) One Legged DeadLift (L)
    5.) Skater Over DB
    6.) DB...

  • No Repeat Standing Workout, Intermediate 20; Pumice

    Episode 4

    EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
    LEVEL: INTERMEDIATE
    WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
    WARM UP
    Circuit 1: (1 Round)
    1.) DB Hammer Snatch (Squat Lift and Pull)
    2.) Weighted Oblique Half Moon Reaches (R)
    3.) Weighted Oblique Half Moon Reaches (L)
    4....

  • No Repeat Standing Workout, Intermediate 20; Obsidian

    Episode 5

    EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
    LEVEL: INTERMEDIATE
    WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
    WARM UP
    Circuit 1: (1 Round)
    1.) DB Alternating Press
    2.) DB Swing to Squat Swing
    3.) Dice Jumps
    4.) DB Bicep Curl
    5.) Lateral Touch Downs
    6.) R/L Balance Hinge...

  • No Repeat One Dumbbell // Total Body, Beginner 20; Star

    Episode 6

    EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
    LEVEL: BEGINNER
    WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
    WARM UP
    Circuit 1: (1 Round)
    1.) Standing Lift to Abduction (R)
    2.) Standing Lift to Abduction (L)
    3.) Bent Over 45' Press Out
    4.) Alt DB Snatch
    5.) Wall Plank (R)
    6...

  • No Repeat Dumbbell Workout // Total Body, Beginner 20; Countdown

    Episode 7

    EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
    LEVEL: BEGINNER
    WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
    WARM UP
    Circuit 1: (1 Round)
    1.) Back Fly to Tricep Kickback
    2.) Overhead Shoulder Press
    3.) Wide Squat to Toe Lift
    4.) Side Lying Leg Lift (R/L)
    5.) Skipping Knee C...

  • No Repeat Dumbbell Workout // Total Body, Beginner 20; Party Hat

    Episode 8

    EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
    LEVEL: BEGINNER
    WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
    WARM UP
    Circuit 1: (1 Round)
    1.) Push Up to Rotation / Push up to Alt. Knee lift
    2.) Supine Chest Press / Standing Chest Press
    3.) Sumo Squat (x2) to Burpee / Sumo S...

  • No Repeat One Dumbbell // Total Body, Beginner 20; Hearts

    Episode 9

    EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
    LEVEL: BEGINNER
    WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
    WARM UP
    Circuit 1: (1 Round)
    1.) Goblet Squat
    2.) Shift Weight R/L to Burpee
    3.) 3 Shuffle Jump Lunge & Press Up
    4.) Held Up Alternating Knee Lifts
    5.) DB Hop Over to...

  • No Repeat One Dumbbell // Total Body, Beginner 20; Triangle

    Episode 10

    EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
    LEVEL: BEGINNER
    WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
    WARM UP
    Circuit 1: (1 Round)
    1.) x2 Squat x2 Front Press
    2.) DB Alternating Tap
    3.) One Legged DeadLift (R)
    4.) One Legged DeadLift (L)
    5.) Skater Over DB
    6.) DB Alte...

  • No Repeat Dumbbell Workout // Total Body, Beginner 20; Confetti

    Episode 11

    EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
    LEVEL: BEGINNER
    WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
    WARM UP
    Circuit 1: (1 Round)
    1.) Burpee Knee to Elbows (x4)
    2.) Weighted Choppers (R/L)
    3.) One Legged DeadLift, Reverse Lunge (R)
    4.) One Legged DeadLift, Reverse ...

  • No Repeat Standing Workout, Beginner 20; Granite

    Episode 12

    EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
    LEVEL: BEGINNER
    WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
    WARM UP
    Circuit 1: (1 Round)
    1.) DB Front Raise Inward (sunrisers)
    2.) On Weight Chest Press Driver Twists
    3.) Standing Tricep Extension
    4.) DB Hop Over
    5.) DB Curts...

  • No Repeat Standing Workout, Beginner 20; Obsidian

    Episode 13

    EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
    LEVEL: BEGINNER
    WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
    WARM UP
    Circuit 1: (1 Round)
    1.) DB Alternating Press
    2.) DB Swing to Squat Swing
    3.) Dice Jumps
    4.) DB Bicep Curl
    5.) Lateral Touch Downs
    6.) R/L Balance Hinges
    Cir...

  • No Repeat Standing Workout, Beginner 20; Pumice

    Episode 14

    EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
    LEVEL: BEGINNER
    WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
    WARM UP
    Circuit 1: (1 Round)
    1.) DB Hammer Snatch (Squat Lift and Pull)
    2.) Weighted Oblique Half Moon Reaches (R)
    3.) Weighted Oblique Half Moon Reaches (L)
    4.) DB ...

  • No Repeat Total Body Workout; Advanced 20

    Episode 15

    In this 20 minute workout, you'll be completing total body exercises. (60" Work / 20" Rest) Warm up and Cool Down will be included

  • No Repeat Total Body Workout; Intermediate 20

    Episode 16

    In this 20 minute workout, you'll be completing total body exercises. (60" Work / 20" Rest) Warm up and Cool Down will be included

  • No Repeat Total Body Workout; Beginner 20

    Episode 17

    EQUIPMENT NEEDED: NO EQUIPMENT
    LEVEL: BEGINNER
    WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
    WARM UP
    CIRCUT 1: (1 ROUND)
    1.) Double Pulse Weighted Lunge//Weighted Lunge//weighted Step Back
    2.) Inchworm Pushups//x2 Pushups (opt inchworm)
    3.) 2 DB Hop Overs
    4.) Alt Supine Chest Fly//Standing Ch...

  • No Repeat Standing Workout, Intermediate 20; Granite

    Episode 18

    EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
    LEVEL: INTERMEDIATE
    WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
    WARM UP
    Circuit 1: (1 Round)
    1.) DB Front Raise Inward (sunrisers)
    2.) On Weight Chest Press Driver Twists
    3.) Standing Tricep Extension
    4.) DB Hop Over
    5.) DB ...

  • No Repeat Dumbbell Workout, Intermediate 20; Party Hat

    Episode 19

    EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
    LEVEL: INTERMEDIATE
    WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
    WARM UP
    Circuit 1: (1 Round)
    1.) Push Up to Rotation / Push up to Alt. Knee lift
    2.) Supine Chest Press / Standing Chest Press
    3.) Sumo Squat (x2) to Burpee / S...

  • No Repeat Dumbbell Workout, Intermediate 20; Confetti

    Episode 20

    EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
    LEVEL: INTERMEDIATE
    WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
    WARM UP
    Circuit 1: (1 Round)
    1.) Burpee Knee to Elbows (x4)
    2.) Weighted Choppers (R/L)
    3.) One Legged DeadLift, Reverse Lunge (R)
    4.) One Legged DeadLift, Rev...

  • No Repeat Dumbbell Workout, Intermediate 20; Countdown

    Episode 21

    EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
    LEVEL: INTERMEDIATE
    WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
    WARM UP
    Circuit 1: (1 Round)
    1.) Back Fly to Tricep Kickback
    2.) Overhead Shoulder Press
    3.) Wide Squat to Toe Lift
    4.) Side Lying Leg Lift (R/L)
    5.) Skipping K...

  • No Repeat Dumbbell Workout, Intermediate 20; Herbal Tea

    Episode 22

    EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
    LEVEL: INTERMEDIATE
    WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
    WARM UP
    Circuit 1: (1 Round)
    1.) Standing Chest Fly /
    2.) Bent over Fly
    3.) Front Loaded Alternating Lateral Lunge
    4.) Diamond Weighed situp (#4) wide squat
    5....

  • No Repeat Dumbbell Workout, Intermediate 20; Chai Tea

    Episode 23

    EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
    LEVEL: INTERMEDIATE
    WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
    WARM UP
    Circuit 1: (1 Round)
    1.) Burpee Pushup to Shoulder Press / Incline Plank/Pushup to Stand
    2.) (x2) Squat to (x2) Wide Thumbs up
    3.) Goblet Pulse Squats
    4...

  • No Repeat Dumbbell Workout, Intermediate 20; Green Tea

    Episode 24

    EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
    LEVEL: INTERMEDIATE
    WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
    WARM UP
    Circuit 1: (1 Round)
    1.) Front Raise to Lateral Raise
    2.) Underhand Grip Front Raise to Lateral raise
    3.) Dumbbell Hop Overs / Hop Over
    4.) DeadLift / S...