This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 10 movements for 40” each (with a 15” transition -where we will keep moving (or walk) together)
Here are the moves:
1.) R/l Punch to Alt Knee Lift
2.) Basketball R/L Shooters
3.) Speed Bag Runners
4.) R/L Side Stretch to Step Out
5.) Fast Feet
6.) Alt Heel to Toe Touches
7.) Step Back Carpet Rollers
8.) Quick Feet to Football Toe Touches
9.) High/Low Speed Bag Runners
10.) Side Step Down Punch
Up Next in CALENDARS & WORKOUTS
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30 Minute Multi-Level Walking Workout #6
This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 10 movements for 35” each (with a 20” transition -where we will keep moving (or walk) together)
Here are the moves:
1.) ALTERNATING HEEL TAPS
2.) RUNNERS
3.) QUICK KNEE BENDS
4.) R/L CEILING CORNER TOUCHES
5.) R/L FLOOR... -
30 Minute Multi-Level Walking Workout #7
This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 10 movements for 35” each (with a 20” transition -where we will keep moving (or walk) together)
Here are the moves:
1.) JOGGERS
2.) PUSH JACKS
3.) R KNEE NARROW PULL INS
4.) L KNEE NARROW PULL INS
5.) ALTERNATING TOE/K... -
30 Minute Multi-Level Walking Workout #8
This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 10 movements for 35” each (with a 20” transition -where we will keep moving (or walk) together)
Here are the moves:
1.) DROP TOUCH SQUAT
2.) KNEE DRIVERS
3.) CURTSY LUNGES
4.) SKATERS
5.) FRONT KICKERS
6.) BACK KICKS
7....
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