12 Minute Tune Up // Move Those Hips
🛠️12 Minute Tune-Ups
•
13m
WARM UP
(1/4) HIP CIRCLES
(2/4) MARCHES
(3/4) LEG SWINGS
(4/4) SIDE TAPS
CIRCUIT 1 (2 ROUNDS)
(1/8) MONSTER WALKS
(2/8) LATERAL WALKS
(3/8) CLAM SHELLS (R)
(4/8) CLAM SHELLS (L)
(5/8) GLUTE BRIDGES
(6/8) FIRE HYDRANT (R)
(7/8) FIRE HYDRANT (L)
(8/8) HIP HINGES
COOL DOWN
(1/4) FIGURE 4 (R)
(2/4) FIGURE 4 (L)
(3/4) HIP FLEXOR (R)
(4/4) HIP FLEXOR (L)
Up Next in 🛠️12 Minute Tune-Ups
-
12 Minute Tune Up // Stiff Back Reset
WARM UP
(1/4) SHOULDER ROLLS
(2/4) STANDING CAT COW
(3/4) ARM SWEEPERS
(4/4) SCAPULAR SQUEEZE
CIRCUIT 1 (2 ROUNDS)
(1/8) REVERSE FLY
(2/8) BANDED ROW
(3/8) BAND PULL APART
(4/8) "Y" RAISE
(5/8) "I"
(6/8) BENT OVER FLY PULSE
(7/8) WALL SLIDES
(8/8) PISTON ROWS
COOL DOWN
(1/4) CHILDS' POSE
(2/4... -
12 Minute Tune Up // Balance Builder
WARM UP
(1/4) MARCHES
(2/4) HEEL TO TOE ROCKERS
(3/4) WEIGHT SHIFTS
(4/4) ARM REACHES
CIRCUIT 1 (2 ROUNDS)
(1/8) TANDEM STANCE
(2/8) SINGLE LEG BALANCE
(3/8) CLOCK TAPS
(4/8) LATERAL STEP & HOLD
(5/8) MARCH & PAUSE
(6/8) TOE TAPS FORWARD
(7/8) HEEL WALK
(8/8) BALANCE BEAM WALK
COOL DOWN
(1/4) ... -
12 Minute Tune Up // Core Connection
WARM UP
(1/4) BREATHING
(2/4) PELVIC TILTS
(3/4) STANDING REACHES
(4/4) HANDS UP MARCHES
CIRCUIT 1 (2 ROUNDS)
(1/8) DEAD BUGS
(2/8) BIRD DOG
(3/8) GROIN OPENER
(4/8) STANDING KNEE DRIVE
(5/8) BEAR HOLD
(6/8) HEEL TAPS
(7/8) SUITCASE CARRY MARCH
(8/8) STANDING WOOD CHOP
COOL DOWN
(1/4) CHILDS' P...
