-
Special Equipment // STEP: Endurance 15 "Granny Smith"
Episode 1
Warm up & Cool Down included:
1 circuit= 2 rounds x 4 exercises (45 work/15 sec rest) -
Special Equipment // STEP: Endurance 15 "Red Delicious"
Episode 2
Warm up & Cool Down included:
1 circuit= 2 rounds x 4 exercises (45 work/15 sec rest) -
Special Equipment // STEP: Endurance 15 "Yellow Delicious"
Episode 3
Warm up & Cool Down included:
1 circuit= 2 rounds x 4 exercises (45 work/15 sec rest) -
Special Equipment // Resistance Bands: Hip Strength 15 "Saxophone"
Episode 4
Warm up & Cool Down included:
1 circuits= 2 rounds x 4 exercises (45 work/15 sec rest) -
Special Equipment // Resistance Bands: Hip Strength 15 "Tuba"
Episode 5
Warm up & Cool Down included
1 circuit= 2 rounds x 4 exercises (45 work/15 sec rest) -
Special Equipment // Resistance Bands: Hip Strength 15 "Trumpet"
Episode 6
Warm up & Cool Down included:
1 circuits= 2 rounds x 4 exercises (45 work/15 sec rest) -
15 Minute Lower Body Workout w Weights; Advanced
Episode 7
You'll need a moderate set of dumbbells for this workout. We'll be focusing on the lower body and I make sure to give multiple options throughout. We'll be performing 5 exercises for 2 rounds (40" on/15" rest)
-
15 Minute Lower Body Workout w Weights; Intermediate
Episode 8
You'll need a moderate set of dumbbells for this workout. We'll be focusing on the lower body and I make sure to give multiple options throughout. We'll be performing 5 exercises for 2 rounds (40" on/15" rest)
-
15 Minute Lower Body Workout w Weights; Beginner
Episode 9
You'll need a moderate set of dumbbells for this workout. We'll be focusing on the lower body and I make sure to give multiple options throughout. We'll be performing 5 exercises for 2 rounds (40" on/15" rest)
-
15:36Episode 1015 Minute Lower Body Workout; Beginner
Episode 10
You'll need a moderate set of dumbbells for this workout. We'll be focusing on the lower body and I make sure to give multiple options throughout. We'll be performing 6 exercises for 2 rounds (30" on/15" rest) 1.) Goblet Squats 2.)Split Stance Deadlift (R) 3.) Split Stance Deadlift (L) 4.)Standin...
-
15:41Episode 1115 Minute Lower Body Movement; Advanced
Episode 11
You'll need a moderate set of dumbbells for this workout. In the Advanced sections, there is an option to use a step or bench for certain lifts. We'll be focusing on the lower body and I make sure to give multiple options throughout. We'll be performing 6 exercises for 2 rounds (30" on/15" rest) ...
-
15:40Episode 1215 Minute Lower Body Workout; Intermediate
Episode 12
You'll need a moderate set of dumbbells for this workout. There is an option to use a step or bench for certain lifts. We'll be focusing on the lower body and I make sure to give multiple options throughout. We'll be performing 6 exercises for 2 rounds (30" on/15" rest) 1.) Goblet Squat 2.)Split ...
-
15 minute Special Equipment // Trampoline; Beginner w/ Intermediate Options
Episode 13
Equipment: Bounder/trampoline you feel safe on, comfortable supportive clothes.
Have a blast with this bounder movement session. It's fun to try new modalities when it comes to getting your sweat on, and a trampoline workout might be just what you need. Remember, the timer and I are just guides,... -
15 minute Special Equipment // Trampoline; Intermediate w/ Advanced Options
Episode 14
Equipment: Bounder/trampoline you feel safe on, comfortable supportive clothes.
Have a blast with this bounder movement session. It's fun to try new modalities when it comes to getting your sweat on, and a trampoline workout might be just what you need. Remember, the timer and I are just guides,...
