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10 minute Energy Booster; Weighted / Beginner #1
Episode 1
Exercise is a great way to boost your energy- so and so often 10 minutes is all that's accessible to us.
Doable weights are needed for this this quick heart pumpin' session that will energize you from head to toe. We'll be doing 6 exercises for 20" with a 10" transition time (+ warm up and cool ... -
10 minute Energy Booster; No Equipment / Beginner #2
Episode 2
Exercise is a great way to boost your energy- so and so often 10 minutes is all that's accessible to us.
No Equipment needed for this this quick heart pumpin' session that will energize you from head to toe. We'll be doing 6 exercises for 20" with a 10" transition time (+ warm up and cool down) ... -
10 minute Energy Booster; No Equipment / Intermediate #2
Episode 3
Exercise is a great way to boost your energy- so and so often 10 minutes is all that's accessible to us.
No Equipment needed for this this quick heart pumpin' session that will energize you from head to toe. We'll be doing 6 exercises for 20" with a 10" transition time (+ warm up and cool down) ... -
10 minute Energy Booster; No Equipment / Advanced #2
Episode 4
Exercise is a great way to boost your energy- so and so often 10 minutes is all that's accessible to us.
No Equipment needed for this this quick heart pumpin' session that will energize you from head to toe. We'll be doing 6 exercises for 20" with a 10" transition time (+ warm up and cool down) ... -
10 Minute Energy Booster; All Level Standing / Gentle Movement #3
Episode 5
No Equipment needed for this video. We'll be doing 6 different gentle movements for 20 sec, then take a 10 sec rest break to transition to the next. I hope you enjoy this session!
1.) Squat to Arm Opener
2.) Step Out Jack
3.) Squat to Hip Hinge
4.) Standing Cat Cow
5.) Step Back Openers
6.)... -
10 Minute Energy Booster; Multi-Level / Gentle Stretch #8
Episode 6
No Equipment needed for this video. We'll be doing 6 different gentle movements for 20sec, then take a 15sec rest break to transition to the next. I hope you enjoy this session!
1.) R to L Hip Flexor Rotations
2.) R to L Hamstring Scoopers
3.) Carpet Rollups + Neck Extension
4.) Cat Cow (Groun... -
10 Minute Energy Booster; Weighted Upper Body / Advanced #7
Episode 7
Exercise is a great way to boost your energy- so and so often 10 minutes is all that's accessible to us.
Doable weights are needed for this this quick heart pumpin' session that will energize you from head to toe. We'll be doing 6 exercises for 20" with a 15" transition time (+ warm up and cool ... -
10 Minute Energy Booster; Weighted Upper Body / Intermediate #7
Episode 8
Exercise is a great way to boost your energy- so and so often 10 minutes is all that's accessible to us.
Doable weights are needed for this this quick heart pumpin' session that will energize you from head to toe. We'll be doing 6 exercises for 20" with a 15" transition time (+ warm up and cool ... -
10 Minute Energy Booster; Weighted Upper Body / Beginner #7
Episode 9
Exercise is a great way to boost your energy- so and so often 10 minutes is all that's accessible to us.
Doable weights are needed for this this quick heart pumpin' session that will energize you from head to toe. We'll be doing 6 exercises for 20" with a 15" transition time (+ warm up and cool ... -
16:06Episode 1015 minute Upper Body Workout; Advanced
Episode 10
You'll need a moderate set of dumbbells for this workout. We'll be focusing on the upper body and I make sure to give multiple options throughout. We'll be performing 6 exercises for 2 rounds (30" on/15" rest)
1.) Combo Shoulder Press
2.)Hammer Curl Pause
3.) Alternating Cross Body Curls
4.) Ov... -
Special Equipment // BOSU: Balance & Endurance 15 "Rose"
Episode 11
Warm up & Cool Down included:
1 circuit= 2 rounds x 4 exercises (45 work/15 sec rest)
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Exercise 1: Mountain Climbers
Exercise 2: BOSU Taps
Exercise 3: Tick Tocks
Exercise 4: Bosu Lateral Hops -
Special Equipment // BOSU: Balance & Endurance 15 "Lily"
Episode 12
Warm up & Cool Down included:
1 circuit= 2 rounds x 4 exercises (45 work/15 sec rest)
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Exercise 1: Split Squats (R)
Exercise 2: Split Squat (L)
Exercise 3: Side Plank (R)
Exercise 4: Pick Up Burpees -
Special Equipment // BOSU: Balance & Endurance 15 "Daffodil"
Episode 13
Warm up & Cool Down included:
1 circuit= 2 rounds x 4 exercises (45 work/15 sec rest)
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Exercise 1: Bridge
Exercise 2: Stiff Legged DL to Reverse Lunge (R)
Exercise 3: Stiff Legged DL to Reverse Lunge (L)
Exercise 4: Squat -
Special Equipment // STEP: Endurance 15 "Granny Smith"
Episode 14
Warm up & Cool Down included:
1 circuit= 2 rounds x 4 exercises (45 work/15 sec rest) -
Special Equipment // STEP: Endurance 15 "Red Delicious"
Episode 15
Warm up & Cool Down included:
1 circuit= 2 rounds x 4 exercises (45 work/15 sec rest) -
Special Equipment // STEP: Endurance 15 "Yellow Delicious"
Episode 16
Warm up & Cool Down included:
1 circuit= 2 rounds x 4 exercises (45 work/15 sec rest) -
Special Equipment // Resistance Bands: Hip Strength 15 "Saxophone"
Episode 17
Warm up & Cool Down included:
1 circuits= 2 rounds x 4 exercises (45 work/15 sec rest) -
Special Equipment // Resistance Bands: Hip Strength 15 "Tuba"
Episode 18
Warm up & Cool Down included
1 circuit= 2 rounds x 4 exercises (45 work/15 sec rest) -
Special Equipment // Resistance Bands: Hip Strength 15 "Trumpet"
Episode 19
Warm up & Cool Down included:
1 circuits= 2 rounds x 4 exercises (45 work/15 sec rest) -
10 Minute Energy Booster; Weighted Total Body / Advanced #6
Episode 20
Exercise is a great way to boost your energy- so and so often 10 minutes is all that's accessible to us.
Doable weights are needed for this this quick heart pumpin' session that will energize you from head to toe. We'll be doing 6 exercises for 20" with a 10" transition time (+ warm up and cool ... -
10 Minute Energy Booster; Weighted Total Body / Intermediate #6
Episode 21
Exercise is a great way to boost your energy- so and so often 10 minutes is all that's accessible to us.
Doable weights are needed for this this quick heart pumpin' session that will energize you from head to toe. We'll be doing 6 exercises for 20" with a 10" transition time (+ warm up and cool ... -
10 Minute Energy Booster; Weighted Total Body / Beginner #6
Episode 22
Exercise is a great way to boost your energy- so and so often 10 minutes is all that's accessible to us.
Doable weights are needed for this this quick heart pumpin' session that will energize you from head to toe. We'll be doing 6 exercises for 20" with a 10" transition time (+ warm up and cool ... -
10 Minute Energy Booster; No Equipment / Advanced #5
Episode 23
Exercise is a great way to boost your energy- so and so often 10 minutes is all that's accessible to us.
No Equipment needed for this this quick heart pumpin' session that will energize you from head to toe. We'll be doing 6 exercises for 20" with a 10" transition time (+ warm up and cool down) ... -
10 Minute Energy Booster; No Equipment / Intermediate #5
Episode 24
Exercise is a great way to boost your energy- so and so often 10 minutes is all that's accessible to us.
No Equipment needed for this this quick heart pumpin' session that will energize you from head to toe. We'll be doing 6 exercises for 20" with a 10" transition time (+ warm up and cool down) ...
